The LGBT month was instituted to increasing visibility of lesbian, gay, bisexual and transgender (“LGBT”) people in every layer of society. It’s a celebration of their history, lives and experiences. The aim is to raise awareness and advance education on matters affecting the LGBT community creating safe spaces for all LGBTQ+ communities. One wanted to promote the welfare of LGBTQ+ people, by ensuring that the education system recognises and enables LGBT+ people to achieve their full potential, so they contribute fully to society and lead fulfilled lives, thus benefiting society as a whole”. Source lgbthistorymonth.org.uk
Isabel Torres got her PhD in biology at the University of Cambridge and a postdoc at the MRC Laboratories of Molecular Biology in Cambridge. She has four kids and had her first pregnancy while doing her PhD. After her postdoc, she decided to leave academia to make her own things. Her transition from academia to industry wasn’t easy but she made it a wonderful career anyway. She works as a self-employed science editor and freelance science writer. You can find Isabel on Instagram and Twitter. She just launched her blog prettysmartscience.com to support women and especially mamas in science, make science more accessible and address the problem of fake news.
Meditation and mindfulness are buzzwords nowadays. Be in the moment, stay in the moment, be present, wasn’t I present enough before? As far as I remember, I have been suffering from depression. It didn’t start with my PhD. Graduate school made it worst. At the end of my second year, summer 2017, I reached one of my lowest points. I failed my annual review exam, I was breaking up from a difficult and toxic relationship, I had to move out of my old house and move to another lab. The situation was really bad and I was seriously thinking of dropping out of the programme. Despite the anxiety, I was wise enough to reach out to the counselling service at the University and took a break to visit my family in Italy.
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I woke up this morning with a to-do list as my first thought. Since I started this PhD, I feel that I am always behind everything. This is not the person I used to be. I used to be punctual, finishing tasks well before the deadlines etc. As I was getting busier and busier and couldn’t manage things anymore, my time management skills needed to step up. I am better at making plans now and, honestly, writing down stuff really helps in keeping track.