One of the best decision I made halfway through my PhD is starting my Instagram page. By using appropriate hashtags such as #phdlife #gradlife #phdstudentsofinstagram #scicomm, I connected with a lot of incredible people who became my friends in everyday life too. None makes it through a PhD on their own, and if there is a piece of advice I can give to an early-stage PhD student is to find your community and no matter how you reach out to people, in social or virtual life. just do it! After two years of blogging, I’ve come to learn that social media doesn’t have to be an escape route from your life or substitute it, it’s complementary and, as it in my case, you can use them wisely to become more than your PhD!
According to the World Health Organisation, disabilities is an umbrella term, covering impairments, activity limitations, and participation restrictions. This is quite a hard sentence to digest with loads of jargon and technicalities. So, let me be a bit more clear! Impairments refer to the dysfunction of one or more parts of your body and also includes malformations. Activity limitations refer to the inability to carry out normal daily activities. Participation restrictions include all the conditions that prevent people from living life to the fullest. Often, we recognise disabilities as physical disabilities, for example, a person in a wheelchair or missing a limb, deafness or blindness. But, actually, you might be surprised to know that people affected by cancer, diabetes, HIV and even mental illness are included in this umbrella term.