Blog

How to deal with lack of motivation

I just want to start off with apologising for the long hiatus from blogging. The last 2 months have been hectic. I finished off my labwork, I am almost done with my thesis, I presented my research at the European Symposium on Organic Chemistry and I am applying for jobs. I also had a two-week vacation to visit my family in Italy because I needed a break from everything so badly.

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Unique Scientist: Teresa Ambrosio

I was featured by the #uniquescientist team for the women in STEM week. Unique scientist is a project that aims at showcasing diversity in the STEM fields.
Main points:
1. You don’t have to be born with a first class ticket to become a scientist,
2. Women can be both physically and intellectually attractive and do science,
3. Let’s redefine the idea of success in academia.

https://uniquescientists.com/2019/08/03/unique-scientist-teresa-ambrosio/

The busiest month of my PhD – #itshappening

July has been a crazy month, like every month since the beginning of this year. I have come to realise that the way I approach my life, especially my work life is a bit unhealthy because I have of my problem with anxiety. Since a very young age, my anxiety, my feeling of inadequacy and poor self-esteem made me work like crazy. It is very sad to say and I am not happy about the fact that the reason for my constant achievements is due to my anxiety. This is not what I want from my life anymore and I am trying to adopt more healthy and sustainable routines to achieve as much without constantly burning out, lacking sleep and relying on painkillers. And I don’t want to even get started about how bad this PhD affected my mental health.

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How to shine at business events as an introvert.

I am off to a conference in Vienna from this Saturday and for the whole following week. It will be a big event with big-name professors from all over the world and about 400 posters on display. I initially applied to do an oral presentation, but I didn’t make it. So, I was given the chance to present a poster. Not too bad. Going to such huge events where you will meet all the people whose names you have been reading on papers for 4+ years can be daunting.  And if you are an introvert, it might feel like a nightmare.
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Reflections on the last month I spent in the lab. #100daysofdissertation

June is coming to an end and this is the time of the month when I usually stop for a bit and reflect on my monthly progress. In January, I started rewriting for my website seriously and one of the aims of this virtual diary was to evaluate my personal and career development. I have been doing this for 6 months now and I have to say that I am very happy with the progress.
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How to deal with negative feedback – #phdlife

I had a hard time for the first two years of my PhD dealing with negative feedback. Before my first year exam or confirmation, I had to submit two reports: a pilot project report to test if my initial idea was scientifically valid and the first year report. Needless to say that they were both rubbish. When I got told that my data and the way I led my experiment was poor, I freaked out. Who is willing to be told that their work isn’t good enough?

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Science policy as a form of science communication

One of the reasons why I did all the extra-curriculum activities outside my PhD, is because I do not wish to stay in academia once I finish my PhD. As I started applying for jobs, I pleasingly noticed that my CV is suitable for jobs I never thought I could apply for with a PhD in Chemistry.

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Are traditional publications the only way to contribute to science?

As many of you know, I will finish my PhD without any publication…in the traditional sense! Call it bad luck, bad timing, what else? I didn’t manage to produce any positive result during my PhD, the only kind of results are accepted by scientific journals. First of all, let’s unravel some myths. Negative results or results that don’t produce a positive outcome aren’t failures! They are the vast majority of science and equally if not more important to positive ones. It is a great shame that they don’t make it to a scientific publication because their value to one’s research and potentially to the whole scientific community is immense!

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Female, scientists and entrepreneurs!

As scientists, we are constantly challenged to find solutions to new or old problems. This really stimulates creativity which is, by far, one of the best skills of a scientist. Creativity shouldn’t stop to the lab bench, in my opinion. All the skills we learn in grad school could be easily implemented in our personal and professional life too. So, what about getting creative and making actual money out of it? Many grad students don’t have a permanent salary, have to teach or demonstrate in undergrad labs to support themselves, work part-time jobs, and in the worst case, they might end up paying an eternal mortgage to get an education.

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