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You will not win the Nobel Prize for your PhD thesis.

There are loads of things I wish I was told before starting this PhD. The list is so long that I am not even sure where to start with. Apart from the obvious things, like making sure to find a supporting and understanding advisor (really learned this the hard way), familiarising with the wellbeing facilities like the health centre, gym etc, or finding your community of people, either by joining societies, book clubs, becoming member of sport and more professional clubs (will talk about this later on this month).

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When your PhD wins over you – 6 months to go!

Bookmarks available to purchase from my Etsy shop, click here for more.

This post is coming a bit earlier than expected. If you been following me for a while you might know that I tend to write a blog article at the end of every month (check Jan and Feb ones) to assess whether I am on track with my goals and check on my progress. Many things happened over the last month, most of them unexpected. So I needed careful planning to make the best decisions for the upcoming and hopefully last months of my PhD!
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Aluminium and the claims about breast cancer

Recently, aluminium salts have been demonised as one of the major cause of breast cancer. Analysis of the cancerous material analysed from breast cancer cells showed a conspicuous amount of aluminium. Hence, the claim that aluminium salts, such as aluminium hydroxide and aluminium chloride are responsible for it. To which extent this is true?

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Suicide prevention – #menshealthactive at UoN

I am seriously uncomfortable talking about the topic of suicide and self-harm. But I was much more uncomfortable when I came across the news that 95 students died by suicide across England and Wales during the academic year 2017/2018. This is a shocking number. To raise awareness about this tragic reality, the University of Nottingham created a memorial to honour the memory of the students who decided to bring their life to an end. The memorial displays 95 pairs of shoes and this is part of the Suicide Awareness Week Programme organised by the Student’s Union at UoN.

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How to make a STEM event more accessible

How do we make sure to include everyone in science and make them feel like they are welcomed? This isn’t an easy task because the world is progressing very quickly and society and science really didn’t keep up with the pace. I decided to put together this guide, which is by no means a complete manual, on how to make a science event such as a business meeting, conference or a congress accessible to everyone.
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Managing money as a cheappy student

Bookmark self-care available to purchase from my Etsy shop for £10, check here.

Something I am very good at is managing my money. When I was small, my parents didn’t have a stable job and we didn’t have the luxury of buying cakes, Barbies or clothes. Everything was given to us by relatives, richer than us, or the Church. Going to my friends’ house for playing was a good way to eat brioches and drink coke which were rarely bought in my house. Nor that I complain about this, it’s a different experience and definetely taught me how to be concious with my money and work for everything I have. Finances for students, and everyone really, is a tough topic, because many live on student’s loans, have part-time jobs and if they do have a scholarship, it might be just enough to survive (welcome real life).

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Faviola Dadis – scientist, model and entepreneur

One of the best decision I made halfway through my PhD is starting my Instagram page. By using appropriate hashtags such as #phdlife #gradlife #phdstudentsofinstagram #scicomm, I connected with a lot of incredible people who became my friends in everyday life too. None makes it through a PhD on their own, and if there is a piece of advice I can give to an early-stage PhD student is to find your community and no matter how you reach out to people, in social or virtual life. just do it! After two years of blogging, I’ve come to learn that social media doesn’t have to be an escape route from your life or substitute it, it’s complementary and, as it in my case, you can use them wisely to become more than your PhD!

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How is it like to be a disabled women in STEM – WomenHistoryMonth

According to the World Health Organisation, disabilities is an umbrella term, covering impairments, activity limitations, and participation restrictions. This is quite a hard sentence to digest with loads of jargon and technicalities. So, let me be a bit more clear! Impairments refer to the dysfunction of one or more parts of your body and also includes malformations. Activity limitations refer to the inability to carry out normal daily activities. Participation restrictions include all the conditions that prevent people from living life to the fullest. Often, we recognise disabilities as physical disabilities, for example, a person in a wheelchair or missing a limb, deafness or blindness. But, actually, you might be surprised to know that people affected by cancer, diabetes, HIV and even mental illness are included in this umbrella term. [1]

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8 months to go or more! PhD life.

February was a busy month if you remember I started it with a to-do list. I had to deal with loads of stuff on top of my research. I organised an OutReach event, had loads of training on career development and CV writing, I went to the doctor a few times.  I always promise myself to be less busy but I always find a way to do something. I started forgetting to get my medications, had headaches at work and decided to slow down and rest. I know very well all the signs that my body gives to me and forgetting to take meds is one of them. I made sure to sleep enough, up to 12 h a few consecutive nights and went for one-day gateway to the spa.

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